Monday 10.30am - 11.30
Tuesday 19.00 - 20.00
Open level Yoga Flow exploring dynamic movements for the body and synchronizing breath, which finishes in a meditation. Time to check in with how the body and mind feel. Listen to what feels good in the body.
Wednesday & Thursday 8am - 8.30am
This is as gentle or as tough as you need it to be. 10 minutes of core exercises, breathing techniques and meditation. Just enough to energize the body. Log on and do what you can.